Helpful Topics

Rare Disease Day - Bringing Attention to the Stripes that Make Us Zebras

With over 6,800 rare diseases affecting 25 to 30 million Americans, there are a lot of Zebras out there. Rare Disease Day is still fairly...

Avoiding Safety Behaviors: Learning to Manage our Fears

Avoiding safety behaviors sounds like a bad idea, right? At 1st blush we might think “Why would I avoid being safe?” but Safety Behaviors...

National Depression Screening Day

In 1946, the National Mental Health Act became law and the National Institute of Mental Health (NIMH) was born. In 1946, the National...

Recognizing Adult Attention Deficit Disorder

Attention Deficit/Hyperactivity disorders may last into adulthood for many. The Children and Adults with Attention-Deficit/Hyperactivity...

Suicide Awareness: Talking about Pain

The concept of ‘pain’ denotes some form of discomfort. Almost instinctively we associate it with physical pain, but manifestations of...

Pain Management Plan : Communicating with Health Care Providers

The month of September has been declared Pain Awareness Month. Pain Awareness Month is a time when various organizations like IMW work to...

Physical Mobility at work , school or at home

For those experiencing mobility issues in the office. My recommendation from personal experience is contact your HR department to see if...

How Lack of Physical Mobility Can Affect Mental Health

How often have you been able to go outside this past month? 10 times? 5? Not at all? You and me both. A few weeks ago I had a flare up of...

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